1. The field dimensions are 30 yards wide and 53 yards long with two 10-yard end zones, the sidelines will be marked by orange, yellow, or white cones every 10 yards.
  2. No-Run Zones are in place to prevent teams from conducting power run plays. While in the No-Run Zones (a 5-yard imaginary zone before midfield and before the end zone) you cannot run the ball.